#31 How To Rewire Your Identity with Cindy Koehler

What if your thoughts aren’t really yours?

In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift.

Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire your mind, redefine success, and create lasting change in how you think, feel, and live.

This is the kind of conversation that will make you stop, reflect, and rethink what “growth” really means.

Key Takeaways: 

• Most of your daily thoughts are just yesterday’s beliefs on loop, and you can change the script.
• Real transformation starts when you’re willing to look at the parts of yourself you’d rather avoid.
• It’s not about doing more, it’s about being more aligned with what actually matters.
• Meditation isn’t about escaping the noise; it’s where your new identity starts to form.
• Change feels hard because your nervous system is learning a new way to be, and that’s where freedom lives.

Guest Bio: 

Cindy Koehler is a transformational coach, author, and founder of Mind Garage. She helps people rewire their identity to create lasting change in their health, wealth, and mindset. With over 40 years of experience in meditation, neuroscience-backed practice, and coaching, Cindy blends science with soul to make transformation practical and real. Her upcoming book, Manifest YOU, explores how shifting identity at a cellular level can change every part of your life.

ABOUT CURIOUS AF PODCAST

Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter.

From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment.

Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention.

For further information, contact:
General Inquiries: hello@curiousaf.com.au
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